Nutrient Comparison: Boiled Okra VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Cooked Frozen Okra:
- 14 ounces of Boiled Okra have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Okra provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Cooked Frozen Okra:
- 14 oz of Boiled and Drained Frozen Okra contain 1.9 times more Iron, 2.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Okra contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Okra contain 1.4 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Okra offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.