Comparing Nutrients in 100 calories Boiled OkraVS Cooked Frozen Okra
Weight per 100 calories
Boiled Okra
455g
Cooked Frozen Okra
345g
Boiled and Drained Frozen Okra has 1.3 times more energy per unit of mass than Boiled and Drained Okra, which is very low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Cooked Frozen Okra?
Boiled Okra VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Boiled Okra vs Cooked Frozen Okra:
100 calories of Boiled Okra have 1.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Okra.
Both Boiled Okra and Cooked Frozen Okra provide similar amounts of Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Cooked Frozen Okra:
100 calories of Boiled Okra have 1.4 times more Calcium, 1.5 times more Copper and 1.3 times more Water than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.4 times more Iron and 2.2 times more Manganese than Boiled and Drained Okra.
Both Boiled Okra and Cooked Frozen Okra contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 1.6 times more Fiber and 1.5 times more Protein than Cooked Frozen Okra.
Both Boiled Okra and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.