Nutrient Comparison: Boiled Okra VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Cooked Frozen Okra:
- 7 ounces of Boiled Okra have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Okra provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Cooked Frozen Okra:
- 7 oz of Boiled and Drained Frozen Okra contain 1.9 times more Iron, 2.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Okra contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Okra contain 1.4 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Cooked Frozen Okra offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.