Cooked Frozen Okra VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Frozen Okra?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Frozen Okra:
- 100 kcal of Frozen Okra, Unprepared contain 1.4 times more Vitamin B9 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Okra provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Frozen Okra:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of minerals per 100 kcal
- Both Cooked Frozen Okra and Frozen Okra contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Frozen Okra and Frozen Okra, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Okra and Frozen Okra offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Okra as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.