Nutrient Comparison: Frozen Okra VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Okra have 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 29.6 times more Vitamin B9, 1.6 times more Vitamin C and 20.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Okra have 2.4 times more Calcium, 3.6 times more Magnesium, 14.8 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.3 times more Iron and 73.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 2.2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Okra and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.