Frozen Okra VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Okra vs Stewed Canned Tomatoes:
- 300 calories of Frozen Okra have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 25.7 times more Vitamin B9, 1.4 times more Vitamin C and 17.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Stewed Canned Tomatoes:
- 300 calories of Frozen Okra have 2.1 times more Calcium, 3.1 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.7 times more Iron and 85 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Okra have 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.