Lets compare vitamin content per 100 grams of Frozen Okra vs Stewed Canned Tomatoes:
Frozen Okra, Unprepared has 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 29.6 times more Vitamin B9, 1.6 times more Vitamin C and 20.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Stewed Canned Tomatoes:
Frozen Okra, Unprepared has 2.4 times more Calcium, 3.6 times more Magnesium, 14.8 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.3 times more Iron and 73.7 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 2.2 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Okra, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.