Nutrient Comparison: Frozen Okra VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Okra have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Okra have 4.1 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Okra have 1.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.