Nutrient Comparison: Frozen Okra VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Okra have 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Okra have 4.1 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 1.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.