Nutrient Comparison: Frozen Okra VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Okra has 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Okra has 4.1 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Okra has 1.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.