Nutrient Comparison: Frozen Okra VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Tomato Juice with Salt:
- 7 ounces of Frozen Okra have 1.3 times more Vitamin B2, 7.4 times more Vitamin B9 and 21.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Okra, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Tomato Juice with Salt:
- 7 ounces of Frozen Okra have 8.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 12.8 times more Manganese, 2.2 times more Phosphorus and 4.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Okra, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 1.9 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- Both Frozen Okra and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.