Nutrient Comparison: Frozen Okra VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Okra have 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 29.6 times more Vitamin B9, 1.6 times more Vitamin C and 20.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Okra have 2.4 times more Calcium, 3.6 times more Magnesium, 14.8 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.3 times more Iron and 73.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 2.2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Okra and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.