Nutrient Comparison: Onions VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Cooked Frozen Okra:
- 14 ounces of Onions have 3.2 times more Vitamin B6 than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9, 1.3 times more Vitamin C, 16 times more Vitamin E and 119.5 times more Vitamin K than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Cooked Frozen Okra:
- 14 oz of Boiled and Drained Frozen Okra contain 3.2 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Onions.
- Both Onions and Cooked Frozen Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.5 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.5 times more Protein than Raw Onions.
- Both Onions and Cooked Frozen Okra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.