Lets compare vitamin content per 100 grams of Onions vs Cooked Frozen Okra:
Raw Onions have 3.2 times more Vitamin B6 than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9, 1.3 times more Vitamin C, 16 times more Vitamin E and 119.5 times more Vitamin K than Raw Onions.
Both Raw Onions as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions vs Cooked Frozen Okra:
Boiled and Drained Frozen Okra contains 3.2 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Onions.
Both Raw Onions and Boiled and Drained Frozen Okra have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.5 times more Protein than Raw Onions.
Both Raw Onions and Boiled and Drained Frozen Okra have similar amounts of Fiber per 100 g.
Both Raw Onions as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.