Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Boiled Onions:
Boiled and Drained Frozen Okra has more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 95.6 times more Vitamin K than Boiled and Drained Onions.
While Boiled and Drained Onions contain 3.5 times more Vitamin B6 than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Boiled Onions:
Boiled and Drained Frozen Okra has 3.4 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Onions.
Both Boiled and Drained Frozen Okra and Boiled and Drained Onions have similar amounts of Copper, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 1.5 times more Fiber than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Onions have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.