Comparing Nutrients in 100 calories OnionsVS Cooked Frozen Okra
Weight per 100 calories
Onions
250g
Cooked Frozen Okra
345g
Onions have 1.4 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Onions or Cooked Frozen Okra?
Onions VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Onions vs Cooked Frozen Okra:
100 calories of Onions have 2.4 times more Vitamin B6 than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 22.1 times more Vitamin E and 164.8 times more Vitamin K than Raw Onions.
100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions vs Cooked Frozen Okra:
100 kcal of Boiled and Drained Frozen Okra contain 4.4 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 4 times more Zinc and 1.4 times more Water than Raw Onions.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Okra contain 1.7 times more Fiber and 2 times more Protein than Raw Onions.
Both Onions and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Onions as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.