Nutrient Comparison: Welsh Onions VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Parsley:
- 14 oz of Fresh Parsley contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 4.9 times more Vitamin C, 1.5 times more Vitamin E and 8.5 times more Vitamin K than Raw Welsh Onions.
- Both Welsh Onions and Parsley provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Welsh Onions as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Parsley:
- 14 oz of Fresh Parsley contain 7.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 3.3 times more Sodium and 2.1 times more Zinc than Raw Welsh Onions.
- Both Welsh Onions and Parsley contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Fresh Parsley lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 2.6 times more Sugars than Parsley.
- While 14 oz of Fresh Parsley contain 1.4 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Parsley offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Welsh Onions as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.