Nutrient Comparison: Sauteed Yellow Onions VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sauteed Yellow Onions have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 11.4 times more Vitamin B3 and 4 times more Vitamin B9 than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Sauteed Yellow Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sauteed Yellow Onions have 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium, 20 times more Sodium and 1.4 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 5.3 times more Energy, 77.1 times more Fat, 59.1 times more Saturated Fat, 82.5 times more Omega 3, 85.9 times more Omega 6 and 1.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Sauteed Yellow Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.