Nutrient Comparison: Sauteed Yellow Onions VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Yellow Onions versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Canned Carrots with Liquids and Salt:
- 1 pound of Sauteed Yellow Onions has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 11.4 times more Vitamin B3 and 4 times more Vitamin B9 than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Sauteed Yellow Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Yellow Onions vs Canned Carrots with Liquids and Salt:
- 1 pound of Sauteed Yellow Onions has 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium, 20 times more Sodium and 1.4 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Yellow Onions has 5.3 times more Energy, 77.1 times more Fat, 59.1 times more Saturated Fat, 82.5 times more Omega 3, 85.9 times more Omega 6 and 1.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Sauteed Yellow Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one pound.