Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Canned Carrots with Liquids and Salt:
Sauteed Yellow Onions have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Vitamin B3 and 4 times more Vitamin B9 than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Sauteed Yellow Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Canned Carrots with Liquids and Salt:
Sauteed Yellow Onions have 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium, 20 times more Sodium and 1.4 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 5.3 times more Energy, 77.1 times more Fat, 59.1 times more Saturated Fat, 82.5 times more Omega 3, 85.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sauteed Yellow Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Sauteed Yellow Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.