Nutrient Comparison: Parsnips VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Frozen Carrots:
- 14 ounces of Parsnips have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Parsnips.
- Both Parsnips and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Frozen Carrots:
- 14 ounces of Parsnips have 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium than Raw Parsnips.
- Both Parsnips and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 2.1 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- Both Parsnips and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Parsnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.