Comparing Nutrients in 100 calories ParsnipsVS Frozen Carrots
Weight per 100 calories
Parsnips
133g
Frozen Carrots
278g
Parsnips have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Parsnips or Frozen Carrots?
Lets compare vitamin content per 100 calories of Parsnips vs Frozen Carrots:
100 calories of Parsnips have 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Parsnips.
Both Parsnips and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Frozen Carrots:
100 calories of Parsnips have 1.6 times more Manganese and 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 14.2 times more Sodium and 2.4 times more Water than Raw Parsnips.
Both Parsnips and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 11.8 times more Omega 3, 12.6 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Parsnips.
Both Parsnips and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6