Comparing Nutrients in 300 calories ParsnipsVS Frozen Carrots
Weight per 300 calories
Parsnips
400g
Frozen Carrots
833g
Parsnips have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Parsnips or Frozen Carrots?
Lets compare vitamin content per 300 calories of Parsnips vs Frozen Carrots:
300 calories of Parsnips have 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Parsnips.
Both Parsnips and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Frozen Carrots:
300 calories of Parsnips have 1.6 times more Manganese and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 14.2 times more Sodium and 2.4 times more Water than Raw Parsnips.
Both Parsnips and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 11.8 times more Omega 3, 12.6 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Parsnips.
Both Parsnips and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6