Nutrient Comparison: Parsnips VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Welsh Onions:
- 14 ounces of Parsnips have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.8 times more Vitamin B2, 1.6 times more Vitamin C and 8.6 times more Vitamin K than Raw Parsnips.
- Both Raw Parsnips as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Welsh Onions:
- 14 ounces of Parsnips have 2 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Selenium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.1 times more Iron than Raw Parsnips.
- Both Parsnips and Welsh Onions contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 2.2 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.6 times more Protein than Raw Parsnips.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Parsnips as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.