Comparing Nutrients in 100 calories ParsnipsVS Welsh Onions
Weight per 100 calories
Parsnips
133g
Welsh Onions
294g
Parsnips have 2.2 times more energy per 100g than Welsh Onions. It has average energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Welsh Onions?
Discover which food has more nutrients per 100 calories - Parsnips or Welsh Onions?
Lets compare vitamin content per 100 calories of Parsnips vs Welsh Onions:
100 calories of Parsnips have 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin E than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin C and 19 times more Vitamin K than Raw Parsnips.
Both Parsnips and Welsh Onions provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Parsnips as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Welsh Onions:
100 calories of Parsnips have 1.9 times more Manganese and 1.4 times more Selenium than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.3 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Raw Parsnips.
Both Parsnips and Welsh Onions contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.3 times more Carbohydrate than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 8 times more Omega 6 and 3.5 times more Protein than Raw Parsnips.
Both Parsnips and Welsh Onions offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 6
Both Raw Parsnips as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.