Nutrient Comparison: Parsnips VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Boiled Podded Peas:
- 14 ounces of Parsnips have 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Boiled Podded Peas provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Boiled Podded Peas:
- 14 ounces of Parsnips have 1.6 times more Copper, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 3.3 times more Iron than Raw Parsnips.
- Both Parsnips and Boiled Podded Peas contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 1.8 times more Energy, 2.6 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Fiber than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.7 times more Protein than Raw Parsnips.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.