Comparing Nutrients in 100 calories ParsnipsVS Boiled Podded Peas
Weight per 100 calories
Parsnips
133g
Boiled Podded Peas
238g
Parsnips have 1.8 times more energy per 100g than Boiled Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Podded Peas?
Parsnips VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Parsnips vs Boiled Podded Peas:
100 calories of Parsnips have 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin C and 2 times more Vitamin K than Raw Parsnips.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Boiled Podded Peas:
100 calories of Parsnips have 1.9 times more Manganese and 1.4 times more Selenium than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 2.1 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2 times more Water than Raw Parsnips.
Both Parsnips and Boiled Podded Peas contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.4 times more Carbohydrate than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 8.9 times more Omega 3, 1.5 times more Sugars and 4.9 times more Protein than Raw Parsnips.
Both Parsnips and Boiled Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.