Nutrient Comparison: Parsnips VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Boiled Podded Peas:
- 100 grams of Parsnips have 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Boiled Podded Peas provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Boiled Podded Peas:
- 100 grams of Parsnips have 1.6 times more Copper, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 3.3 times more Iron than Raw Parsnips.
- Both Parsnips and Boiled Podded Peas contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsnips have 1.8 times more Energy, 2.6 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Fiber than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 2.7 times more Protein than Raw Parsnips.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.