Nutrient Comparison: Boiled Podded Peas VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Boiled Parsnips:
- 100 grams of Boiled Podded Peas have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 25 times more Vitamin K than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Parsnips provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Boiled Parsnips:
- 100 grams of Boiled Podded Peas have 3.4 times more Iron and 1.4 times more Zinc than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.8 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Selenium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Parsnips contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 2.5 times more Protein than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.7 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Boiled Parsnips offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.