Comparing Nutrients in 100 calories Boiled Podded PeasVS Boiled Parsnips
Weight per 100 calories
Boiled Podded Peas
238g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 1.7 times more energy per unit of mass than Boiled and Drained Podded Peas, which is average in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Boiled Parsnips?
Boiled Podded Peas VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Boiled Parsnips:
100 calories of Boiled Podded Peas have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin C and 42.3 times more Vitamin K than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.5 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Parsnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Boiled Parsnips:
100 calories of Boiled Podded Peas have 1.9 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Zinc and 1.9 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Selenium than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Parsnips contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas have 8.5 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Carbohydrate than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 calories.