Comparing Nutrients in 100 calories ParsnipsVS Frozen Podded Peas
Weight per 100 calories
Parsnips
133g
Frozen Podded Peas
238g
Parsnips have 1.8 times more energy per 100g than Frozen Podded Peas. It has average energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Frozen Podded Peas?
Parsnips VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Parsnips vs Frozen Podded Peas:
100 kcal of Frozen Podded Peas contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Parsnips.
Both Parsnips and Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Parsnips as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Frozen Podded Peas:
100 calories of Parsnips have 1.3 times more Manganese and 1.4 times more Selenium than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2.5 times more Calcium, 6.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Water than Raw Parsnips.
Both Parsnips and Frozen Podded Peas contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.4 times more Carbohydrate than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 11.9 times more Omega 3 and 4.2 times more Protein than Raw Parsnips.
Both Parsnips and Frozen Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.