Nutrient Comparison: Low Fat Peanut Butter VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Red Kidney Beans:
- 14 ounces of Low Fat Peanut Butter have 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 43 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Reduced Fat Peanut Butter.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Red Kidney Beans:
- 14 ounces of Low Fat Peanut Butter have 1.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 45 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.5 times more Iron and 2 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.5 times more Energy, 32.1 times more Fat, 37.4 times more Saturated Fat, 40 times more Omega 6 and 4.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6