Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Red Kidney Beans
Weight per 500 calories
Low Fat Peanut Butter
96g
Red Kidney Beans
148g
Low Fat Peanut Butter has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Red Kidney Beans?
Low Fat Peanut Butter VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Red Kidney Beans:
500 calories of Low Fat Peanut Butter have 4.5 times more Vitamin B3 and 27.9 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Fat Peanut Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Red Kidney Beans:
500 calories of Low Fat Peanut Butter have 1.5 times more Selenium and 29.2 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 20.8 times more Fat, 24.2 times more Saturated Fat, 26 times more Omega 6 and 2.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6