Nutrient Comparison: Low Fat Peanut Butter VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Red Kidney Beans:
- 5 ounces of Low Fat Peanut Butter have 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 43 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Reduced Fat Peanut Butter.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Red Kidney Beans:
- 5 ounces of Low Fat Peanut Butter have 1.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 45 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.5 times more Iron and 2 times more Potassium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 1.5 times more Energy, 32.1 times more Fat, 37.4 times more Saturated Fat, 40 times more Omega 6 and 4.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6