Nutrient Comparison: Boiled Peanuts with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Peanuts with Salt have 2.4 times more Vitamin B1, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 205 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Peanuts with Salt have 1.9 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 2.9 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Potassium and 1.9 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 3.9 times more Energy, 61.1 times more Fat, 24.4 times more Saturated Fat, 83.8 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3 than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6