Nutrient Comparison: Boiled Peanuts with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peanuts with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Peanuts with Salt has 2.4 times more Vitamin B1, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 205 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Peanuts with Salt has 1.9 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 2.9 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Potassium and 1.9 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peanuts with Salt has 3.9 times more Energy, 61.1 times more Fat, 24.4 times more Saturated Fat, 83.8 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51 times more Omega 3 than Boiled Peanuts with Salt.
- 1 kilogram of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6