Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Canned Red Kidney Beans with Liquids
124g
Boiled Peanuts with Salt have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Canned Red Kidney Beans with Liquids?
Boiled Peanuts With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Peanuts with Salt have 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 52.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 4.9 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 15.6 times more Fat, 6.2 times more Saturated Fat and 21.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 200.2 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6