Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 2.2 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Copper, Iron, Magnesium, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3