Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Chunk Style Peanut Butter, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 2.2 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Copper, Iron, Magnesium, Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 7.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3