Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Defatted Peanut Flour:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 2.4 times more Sodium than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.4 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Defatted Peanut Flour contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Energy, 89.2 times more Fat, 119.9 times more Saturated Fat and 118.9 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Oil-roasted Spanish Peanuts with Salt.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.