Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Low Fat Peanut Flour:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.3 times more Vitamin B3 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Low Fat Peanut Flour provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Low Fat Peanut Flour:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 3.5 times more Magnesium and 433 times more Sodium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Low Fat Peanut Flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat and 2.5 times more Omega 6 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Low Fat Peanut Flour offer comparable quantities of Protein per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.