Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Chunk Style Peanut Butter, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 per one pound.
- Both Oil-roasted Spanish Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 2.2 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Copper, Iron, Magnesium, Potassium, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.2 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- While 1 lb of Chunk Style Peanut butter, with salt contains 7.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3