Oil-roasted Spanish Peanuts With Salt VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Chunk Style Peanut Butter, with salt:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Iron, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt contain similar levels of Copper, Magnesium, Potassium, Selenium and Sodium per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Omega 6 than Chunk Style Peanut Butter, with salt.
- Both Oil-roasted Spanish Peanuts with Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.