Nutrient Comparison: Spanish Peanuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Red Kidney Beans:
- 14 ounces of Spanish Peanuts have 7.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Red Kidney Beans:
- 14 ounces of Spanish Peanuts have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.7 times more Energy, 46.8 times more Fat, 46.1 times more Saturated Fat and 75.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 3.9 times more Carbohydrate and 1.6 times more Fiber than Raw Spanish Peanuts.
- Both Spanish Peanuts and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6