Comparing Nutrients in 500 calories Spanish PeanutsVS Red Kidney Beans
Weight per 500 calories
Spanish Peanuts
87.7g
Red Kidney Beans
148g
Spanish Peanuts have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Red Kidney Beans?
Spanish Peanuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Red Kidney Beans:
500 calories of Spanish Peanuts have 4.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Spanish Peanuts.
500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
Both Raw Spanish Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Red Kidney Beans:
500 calories of Spanish Peanuts have 1.4 times more Manganese and 1.3 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Spanish Peanuts lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Peanuts have 27.7 times more Fat, 27.3 times more Saturated Fat and 44.6 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 60.6 times more Omega 3, 6.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Raw Spanish Peanuts.
Both Spanish Peanuts and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Spanish Peanuts provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6