Nutrient Comparison: Spanish Peanuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Peanuts vs Red Kidney Beans:
- 100 grams of Spanish Peanuts have 7.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Peanuts vs Red Kidney Beans:
- 100 grams of Spanish Peanuts have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Peanuts have 1.7 times more Energy, 46.8 times more Fat, 46.1 times more Saturated Fat and 75.4 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 35.8 times more Omega 3, 3.9 times more Carbohydrate and 1.6 times more Fiber than Raw Spanish Peanuts.
- Both Spanish Peanuts and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6