Nutrient Comparison: Canned Peas And Carrots with Liquids VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Canned Green Peas with Liquids:
- 14 ounces of Canned Peas And Carrots with Liquids have 4.8 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin E than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Canned Green Peas with Liquids:
- 14 ounces of Canned Peas And Carrots with Liquids have 1.3 times more Calcium and 1.4 times more Manganese than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Iron and 1.4 times more Selenium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids and Liquids contain 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.