Nutrient Comparison: Canned Peas And Carrots with Liquids VS Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Canned Green Peas with Liquids:
- 1 kilogram of Canned Peas And Carrots with Liquids has 4.8 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin E than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Canned Green Peas with Liquids:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.3 times more Calcium and 1.4 times more Manganese than Canned Green Peas with Liquids.
- While 1 kg of Canned Green Peas Solids and Liquids contains 1.4 times more Iron and 1.4 times more Selenium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Peas Solids and Liquids contains 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.