Nutrient Comparison: Frozen Peas And Carrots VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Boiled Carrots:
- 14 ounces of Frozen Peas And Carrots have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Boiled Carrots:
- 14 ounces of Frozen Peas And Carrots have 5.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled Carrots.
- Both Frozen Peas And Carrots and Boiled Carrots contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 40 times more Omega 3, 1.4 times more Carbohydrate and 4.5 times more Protein than Boiled Carrots.
- Both Frozen Peas And Carrots and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.