Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Boiled Carrots
Weight per 100 calories
Frozen Peas And Carrots
189g
Boiled Carrots
286g
Frozen Peas And Carrots have 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Boiled Carrots?
Frozen Peas And Carrots VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Boiled Carrots:
100 calories of Frozen Peas And Carrots have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.7 times more Vitamin A, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Boiled Carrots:
100 calories of Frozen Peas And Carrots have 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Boiled Carrots contain similar levels of Magnesium, Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 26.4 times more Omega 3, 1.4 times more Omega 6 and 3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6